Lifestyle Cleanse
Experience the Ultimate body reset with Our Lifestyle Cleanse at The Bodyworks Practice, Shoreham, West Sussex.
*************Community Lifestyle Cleanse now available *********************************************
Feeling bloated, sluggish, inflamed, or stuck in unhealthy patterns?
Monday 12th January, join The Bodyworks Practice 5-Day Community Lifestyle Cleanse — a supported body reset designed to help you burn fat, calm inflammation, and restore balance all within a small, supportive community for £165
- Structured fasting to lower insulin and switch the body into fat-burning and repair mode
- Targeted gut cleansing support using clinically proven supplements
- Daily guidance and motivation inside a private WhatsApp support group
You’re never doing this alone.
Spaces are limited, email to save and book you space
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Or try our Bespoke Cleanse packs:
Looking for an effective cleanse program to rejuvenate your health? Our Lifestyle Cleanse is one of the most beneficial cleanses you can undertake to reset your body and improve your overall well-being. Located in Shoreham, West Sussex, The Bodyworks Practice offers a personalized cleanse program designed to give you a clean slate and help balance your health naturally.
Not Local? Cleanse Packages can be posted Nationwide!
No matter where you are, this cleanse package can be posted directly to your doorstep. Each cleanse is specifically to your needs after a 30-minute online consultation, ensuring the herbs and cleanse products provided are perfectly suited to your health goals.
Why Cleanse? In spite of the many wonders of modern medicine throughout the world today, human health continues to decline at an ever increasing rate. We are now finding that amongst the young and middle adult population, in particular, there is an increase in chronic degenerative conditions and debilitating diseases.
Men and women worldwide, are experiencing a decrease in quality of life caused through the miseries of conditions such as insomnia, hypertension, immune deficiency, chronic fatigue, gut issues, heart failure and many more.
What’s the Cause? The cause is a modern one, it is called pollution. Not only do we have pollution of the environment, but also pollution of the human body!
Nowadays, the human body is open to, and can suffer from, a continuous onslaught from many toxins, for example – Chemicals, found both in the air and in water; from preservatives and additives in the food we eat – especially junk and fast food; from an overuse of drugs, both medicinal and recreational. All these factors contribute to the toxicity of blood and tissue in the body and the deterioration of human health.
The long term build up of toxins and acid wastes in the body can create the right conditions for diseases such as diabetes, cancer and cirrhosis of the liver to manifest in the body. In a similar way, these acidic toxins can fester and decay in blood and tissues leading to the wearing down of joints and arteries; damage to organs and glands; weakening of the nervous system and immune deficiency.
When the cells of the body do not receive sufficient oxygen and nutrients, when they cannot adequately eliminate their wastes, this is when disease and aging occurs. Otherwise known as mitochondrial dysfunction.
There are no magical cures or pills, you are the only one who can counteract the effects of tissue toxicity in your body The way to do this is to fast then further support your bodies natural detoxification pathways whilst fasting with proven detox supplements.
Why is fasting beneficial? When we take breaks from eating — whether through intermittent fasting, time-restricted eating, or structured cleansing — insulin naturally falls.
After 24 hours of fasting, lower insulin moves the body out of storage mode and into fat burn and repair mode for our cells, scientifically known as Autophagy.
This is the first domino that sets off a chain of metabolic improvements.
Chronically high insulin is inflammatory. It increases oxidative stress, activates inflammatory cytokines in the immune system, and encourages fat storage not only on the body but also in the body around the organs. High insulin is the main reason for Non Alcoholic Fatty Liver Disease. — all of which drive systemic inflammation more so.
When insulin drops during fasting, those inflammatory pathways calm down at around 72 hours.
That’s why people often notice less bloating, fewer aches, and steadier energy.
Mitochondria are the powerhouses of energy for every cell. When insulin is high all the time, our cells get overwhelmed and sluggish.
Fasting helps by:
- Triggering autophagy — clearing out damaged cells / mitochondria
- Stimulating mitochondrial biogenesis — creating new ones
- Improving metabolic flexibility — the ability to burn fat efficiently
This is where better energy, clearer thinking, and improved vitality start to appear.
Why do the Lifestyle cleanse for a process the body can naturally do itself? This is where our Lifestyle Cleanse truly makes a difference. It uses fasting to create the ideal internal conditions for insulin to drop, inflammation to calm, and your cells to repair and renew.
Then in comes the cleanse. By using the gut as the primary channel for enhanced transformation, the cleanse uses scientifically proven products to help remove unwanted toxins and microbial “nasties” that may be disrupting balance. As these are cleared out, your gut microbiome can rebalance and flourish. And because 70-80% of your immune system is directly connected to the gut, this deep internal reset can reignite your body’s natural defences, allowing your immune strength to shine with new clarity and vitality.
One of the hardest parts of starting fasting is overcoming the initial cravings and habits. The Lifestyle Cleanse gives structure, support, and a defined period of commitment, making it easier for clients to transition into healthier patterns afterward.
What’s Included in the Cleanse Program?
This Lifestyle Cleanse is designed to get you back to feeling your best. It includes:
- Morning Tea ingredients
- Cleansing Drinks consumed 4x per day: These drinks are made with clay and husk that fill you up and have the ability to bind to toxins and heavy metals, drawing them out of the digestive system.
- Bespoke Herbal Formulas taken 3-4x per day: Tailored herbal powders, tinctures, and supplements designed specifically for your cleanse needs.
- Green capsules taken 4x per day: Bind to toxins in the digestive tract, support blood sugar, clear the circulatory system
- Capsules to aid bowel movements
Optional: but not necessary ( not part of the community cleanse)
- Colonic Hydrotherapy Add-On (Optional): Includes organic coffee enemas, probiotic implant to restore gut health, iridology assessments, and nutrition advice.
Not comfortable with no food at all? No problem—we can modify the plan to suit your comfort level and dietary needs.
How Will You Feel After the Cleanse? Clients report feeling lighter, more energetic, and positive after completing our cleanse program. Other benefits include clearer skin, regular bowel movements, reduced bloating, and notable weight loss. Most importantly, you’ll feel a deep sense of well-being, both mentally and physically.
Take the First Step Towards a Healthier You!
This Lifestyle Cleanse is the perfect way to reset your body, improve your health, and experience lasting benefits. Whether you’re looking for a thorough reset or simply want to feel better in your own skin, this cleanse can help.
Ready to get started? Make contact today, book your consultation to begin your health journey.
Packages are available to post nationwide, so you can enjoy the benefits of our cleanse no matter where you live!
Prices:
£165 5 Day community Cleanse, includes your bespoke cleanse products for 5 days, WhatsApp community support for these 5 days and aftercare advise.
More personable Cleanses
Initial 30 minute Zoom Consultation £60.
All prices exclude the fresh bits. All bespoke cleanse products are provided.
3 days – boost the system
£145 includes your bespoke cleanse products for 3 days and aftercare advise.
£265 includes the bespoke cleanse products for 3 days, plus 1 colonic irrigation, coffee enema, probiotic implant, iridology and nutrition advice for after completion of the cleanse
5 days – good cleanse
£165 includes your bespoke cleanse products for 5 days and aftercare advise.
£285 includes the bespoke cleanse products for 5 days, plus 1 colonic irrigation, coffee enema, probiotic implant, iridology and nutrition advice for after completion of the cleanse
£375 includes the bespoke cleanse products for 5 days, plus 2 colonic irrigation, 2 coffee enemas, 1 probiotic implant, iridology and nutrition advice for after completion of the cleanse
7 days whole body ultimate cleanse
£185 includes your bespoke cleanse products for 7 days and aftercare advise.
£305 includes the bespoke cleanse products for 7 days, plus 1 colonic irrigation, coffee enema, probiotic implant, iridology and nutrition advice for after completion of the cleanse
£395 includes the bespoke cleanse products for 7 days, plus 2 colonic irrigation, 2 coffee enemas, 1 probiotic implant, iridology and nutrition advice for after completion of the cleanse
Cleanse programmes can be posted out to you with the additional postage cost.
