Sarah has been working in the Health and Fitness industry for over 22 years. With an initial background in dance that then moved into fitness, she has and continues to work as a group fitness instructor and is a member of the Register of Exercise Professionals.

Having a particular interest in coaching Body Balance (a fusion of Tai Chi, Pilates, Yoga and Meditation) moving into holistic therapy was a natural progression. Primarily qualified in 2005 as a Reflexology practitioner at Raworth College, Dorking, Sarah gained both ITEC and VTCT advanced Reflexology Diploma's in the same subject. She has subsequently trained in Hot Stone Fusion: a Reflexology treatment that mixes both manual pressure and the application of warm basalt stones, Indian Head Massage and Ayurvedic foot massage.

Sarah is also a member of the Federation of Holistic Therapists