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Weight loss Programmes in Surrey at The Bodyworks Practice

 

Want to lose weight and keep it off?

 
Our weight loss programmes will allow you to lose weight, learn about good healthy nutrition, and keep the weight off (as long as you stick to what we suggest and maintain a healthy lifestyle)!
 
We have teamed up with the K Club, Kingswood to help you optimise your health in 6 weeks.
 
No fad diets
No green and red days
No carbohydrate ban
 
‘It really Bodyworks’ - and is far better than boot camp! It’s realistic and has no restrictions!
 
With each and every individual in mind, The Bodyworks Practice has devised a 6 week health programme that really and truly is for everyone to be Fit For Life!
 
Most of us have heard of low GI. Well this way of eating takes GI to a new level where we can eat proper substantial meals, not feel hungry and still get healthy.
 
Some eating plans suggest eliminating carbohydrates from the diet, but this can also have a detrimental impact on your health.
 
Fortunately, by following our programme you can eat tasty nutritious foods without restricting or damaging the body. The programme is designed to help and educate you about foods, to know when and what to eat, and then watch yourself regain a healthy way of living.
 
 
  • One hour weekly nutrition workshops for 5 weeks. Educating you on what, why and how to eat
  • Two, 1 hour exercise training classes per week, for 6 weeks at the K Club, Kingswood
  • A 1 hr session with Alice Treamor, our personal stylist. Alice will carry out body shape and colour analysis to give you tips on how to dress with confidence once you have completed the programme.
We are not calorie counting, nor are we using branded products, we are simply educating and showing you how to turn that corner and improve your health and wellbeing.
 
Open to all ages (over 18) and all abilities. Groups of 4-8 people.
 
 
 
 
   Or if you fancy somthing a little different....

 

Try out our 7 day detox 'Gauranteed weight loss or your money back'
  
One of our detox clients says:
 
Wow- what an experience. I was delighted at shedding 14lbs during the week. I have lost count of the number of people complimenting me on how great I look. My skin feels fantastic, I have a really healthy glow. Thoroughly supportive and interested in my progress and full of tips and ideas. Overall, I would thoroughly and without hesitation recommend it to anyone. David H, Walton on Thames, Surrey
 
 
What’s involved?
Initially you will need to come in and have a 40min chat with Nicole, our nutritionist to ensure that you receive the correct care and attention needed for you to lose weight.
 
You will then need to follow our supervised detox for 7 days. This will allow us to clear away any toxins that may be slowing your body down. It will give us a clean slate to start on.  Within these 7 days you will need to attend the clinic to have 2 colon hydrotherapy sessions where we will educate you on science and evidence based approaches in modifying your diet, to help you lose weight and keep it off after the 7 days.
 
 
 
Within the 7 days you will be: 
  • Juice fasting and before you ask.. you can function normally, work and play – within healthy limits!! And you do not feel hungry. 
  • You will be supplied with all the natural products needed and be guided through what you need to do. 
  • You only need to attend the practice twice after your initial assessment for your colonic irrigation sessions. Don’t worry this is completely safe and is vital if you are serious about making the changes. Poor assimilation of nasties will hold you back  Your colonic therapists will stay with you all the time and do everything for you to ensure it is a safe, comfortable and effective treatment.   Click here to find out more on Colonic Irrigation
  • You will also have an iridology reading. By having an up-close photo taken of your iris Nicole can see your bodies strength and weakness that will need to be worked on for a healthy future for you specifically.       Click here to find out more on Iridology
  • You will be educated on food, healthy eating, possible supplement usage and lifestyle choices to get you to a healthy happy weight and regain your health
  • What’s even better if you do not lose weight when following our 7 day detox we will give you your money back. 
 
Most people will expect to lose between 6-12lbs in the first week, then after this, continue to lose until you get to a healthy weight.
 
Think of this as the MOT for your body. Most people will fix their car straight away when it makes a noise or breaks down but what about your poor body?… 
 
Take a breath and think about how your body has been functioning over the past year…
 
 

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